Exercise of the Week: Band Resisted Single Leg Deadlift

Exercise of the Week: Inverted Rope Climb

Here's a pretty cool exercise that is going to get after a couple things: your upper back, your biceps, your grip strength and your core stability. You can perform sets for time or for a number of trips up and down the rope.

Exercise of the Week: Elevated Ab Wheel Roll Out w/Band Resistance

Two ways to make the ab wheel roll out harder: work from an elevated surface or add some band resistance. Here I put the two together to make an already hard exercise a much harder exercsie.

Accelerated Fitness Coaching Tip: Palms Up

Exercise of the Week: Show and Go Workout

The following video is a supplemental conditioning workout taken from strength coach Eric Cressey's excellent product, Show and Go. The exact workout calls for five sets of the following circuit with about 60 seconds of rest of between each circuit.

Open House: Sunday, November 6

Accelerated Fitness Open House

When: November 6, 2011 / 9am-12pm

Where: Accelerated Fitness, 153 North Street, Lexington

Schedule of Events:

· Free Bootcamp Class 9am-9:45am

· Free Power Vinyasa Yoga w/Julie 10am-11am

Food and refreshments will be served. For more information, contact Rich Ruffing, (781)538-6664 or rich@acceleratedfts.com