Same But Different

Change up a grip.  Change up an angle.  Change up the tempo.  Change up the loading.  All effective ways you can add some variety to your exercise library without trying to come up a non-effective exercise.  Let's take a look at the dumbbell bench press for example.




And on another note Perform Better is holding it's annual End of Summer Sale.  If you were looking to save a few bucks to pick up some new equipment now is the time to act!  Just click on the link below.

Exercise of the Week: Anti-Rotation Hold w/Side Shuffle