10/10/07

Question to RichRuff Training

Hi Rich. I've been working out for two months now. How often should I be switching up my routine?

Sanju

Hi Sanju. The answer to your question is really dependent on each individual. For a beginner, I would suggest staying with the same workout routine for 4-6 weeks. This is the time to build a solid foundation of strength and trying to perfect some of the more basic exercises.



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