RichRuff Training Exercise of the Week: Single Leg Squat to a Box

This is one of my favorite single leg exercises. In the video below, you will see me using a plyo box. Don't have a plyo box? Use anything!! A bench, a chair, a table, a toilet...doesn't matter



Adjust the difficulty of the exercise by either raising or lowering the height of the box. Another great "bang for your buck" exercise.