My Top Five....

....ways to keep your knee s feeling good.

1. Perform soft tissue work (massage, foam roller, tennis ball, etc.) on your glute medius and IT Band.
2. Perform some glute activation work (lateral bamd walks, supine hip exetensions, bird dogs)
3. Develop adequate mobility through the ankles and the hips.
4. Strengthen the VMO with terminal knee exetensions using a superband or low box.
5. Strengthen the posterior chain (hamstrings, glutes and lower back).