RichRuff Training Exercise of the Week: Standing Face Pull

This exercise would fall into the category of horizontal pulling or rowing. And more rowing equals less shoulder problems, making this exercise a great shoulder saver. In order to perform this exercise:

1. Attach a triceps's rope to an adjustable pulley and adjust the height of the pulley so it is above eye level.
   
2. Grip the rope with an externally rotated grip (palms facing each other ) and take a few steps back, getting into a split stance. It's okay to have a bit of a backward lean in order to counteract the weight being used.
   
3. Initiate the pulling movement by thinking about bring your shoulders back and down.
4. Your elbows should go out and your hands should finish right around your ears.

Take a look at the video for a better idea.







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