9/1/08

RichRuff Training Exercise of the Week: Hand Walking/Push Up Combo

Why not walk on your hands now and then? It can build great upper body strength and endurance, core strength and and endurance and is a great way to train scapular stabilization. This is an exercise I'll use with a client in their plank progression. Once they've shown the ability to maintain core stability in a neutral position, now let's they if they're able to maintain that same stability while moving. Take a look:

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