RichRuff Training Exercise of the Week: Medicine Ball Circuit

Who said all interval training has to be done on a piece of cardio equipment? Actually, who said all interval training has to be done with the lower body? In this video, you'll see my client performing an upper body throwing circuit with a 12 pound medicine ball. He'll do:

• 10 forward facing side throws from each side
• 15 chest passes
• 10 side facing side throws from each side
• 15 scoop throws

This circuit took my client a little over 60 seconds. I'd have him rest for about 120 seconds and then repeat the circuit another 2-4 times. Take a look:




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