RichRuff Training Exercise of the Week: Blast Strap Inverted Row

Technically, my client is actually not using the Blast Straps in the following video. The Blast Straps are a nice piece of training equipment put out by Elite FTS. What my client is using in the video is a piece of equipment called the Jungle Gym put out by Perform Better. Basically the same two pieces of equipment, with a couple of differences, put out by two different companies. But Blasts Straps sounds a lot cooler than the Jungle Gym, hence the Blast Strap Inverted Row.