- Less cardio and more strength training for weight loss purposes.
- More single leg training (lunges, step ups and split squats for example).
- Warming up properly through dynamic flexibility/joint mobility type of routines.
- Working through a full range of motion with each exercise. Either that or people are employing partial rep training techniques that I'm not aware of.
- More foam rolling or other types of self myofascial rolling techniques. The density of your tissues is just as important as the length of the tissues.
2/17/09
My Top 5....
......things I wish people would be doing more often in the gym:
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