RichRuff Training Exercise of the Week: Val Slide Combo

Here's a routine to throw in at the end of your workout as a "finisher". Or you might want to use it as part of your interval training. Just cycle through it a couple times. Or may be you're pressed for time, but still want to get a workout in. Again, cycle through it a couple of times.



Don't have a pair of Val Slides? Click on the link below to get yourself a pair. I highly recommend them. You can take them any where and there's an endless amount of exercises you can do with them taking body weight training to a new level.