RichRuff Training Exercise of the Week: Single Arm Barbell Overhead Press

This exercise here is pretty straight forward. I've switched out a dumbbell for a barbell, which is going to require more core and shoulder stability. Try to keep the barbell parallel to the floor as your press it overhead. Down the road if you want to make it harder, you can do two things. The first one is obvious. Move the weight up. The second thing you can do is go to a longer barbell.