RichRuff Training Exercise of the Week: Jungle Gym Fall Outs

This week's exercise could fall into the same category as the Ab Wheel Roll Out. It's a core stabilization exercise where you're resisting extension of the spine. I just wouldn't throw some one into this exercise though because of it's level of difficulty. I'll usually progress a client up to it by working on the Swiss Ball Roll Outs first, then move onto Ab Wheel Roll Outs and then to the Jungle Gym Roll Out.