This single leg exercise will really blast the quadriceps, particularly the VMO. Or it's another way to increase the intensity of the basic Rear Foot Elevated Split Squat without adding any load.
6/21/10
Exercise of the Week: Single Leg Speed Skater Squat
The Single Leg Speed Squat is basically a Rear Foot Elevated Split Squat with a change in the range of motion pattern. Basically, perform one full range of motion rep followed by a half range of motion rep. That's one total rep.
This single leg exercise will really blast the quadriceps, particularly the VMO. Or it's another way to increase the intensity of the basic Rear Foot Elevated Split Squat without adding any load.
This single leg exercise will really blast the quadriceps, particularly the VMO. Or it's another way to increase the intensity of the basic Rear Foot Elevated Split Squat without adding any load.
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