Exercise of the Week: Plate Push w/Sled Dawg

One piece of equipment that I would love to have as part of Accelerated Fitness is a Drive Sled or Prowler. Maybe in the near future or when new clients start banging down our doors. So for now, I've come up with my own Drive Sled. Load a plate or two on the Sled Dawg and away you go. A great conditioning option and a great way to teach leg drive.




Not really ideal since the hand position is a bit to low placing my back in a rounded position, but sometimes you got to work with what you got.