Hardstyle Kettlebell Training Workshop

Accelerated Fitness and Skill of Strength have teamed up to offer Kettlebell Workshops this fall. Mike Perry, RKC, invites you to learn Hardstyle Kettlebell training techniques. In this intro workshop you will learn all of the basics you need to to know to begin training with kettlebells.

When: October 23, 2010 10am-12pm

Where: Accelerated Fitness, 153 North Street, Lexington, MA

Cost: $99

This is a great workshop for current kettlebell users who want to refine their technique or for beginners looking to start training with this incredible tool.

What you'll learn:

• The Swing
• The Snatch
• Goblet Squats
• RKC Hardstyle Plank

Space is limited - sign up now!!