Now Offering Online Training

I know what happens. You have a trainer write up a training program for you. You take it home or get an email with a nice looking Excel spreadsheet with a list of all your exercises, sets, reps and rest periods. You look at the first exercise and ask yourself, "What the hell is a rear root elevated split squat?". You pass on that one and go to the next exercise, "Alternating dumbbell bench press? How am I supposed to do that?". I know this happens. I know this happens with my own clients no matter how many times I repeat the name of an exercise or describe the movement pattern.

Problem solved. At Accelerated Fitness we are now offering online training where there is no more guess work about what you're supposed to be doing. With your online training program you will get a detailed workout program complete with the exercises, the order they're supposed to be done in, the number of sets and reps that should be completed AND a video of each exercise so there is no more guess work involved. All the confusion is removed. It's the next closest thing to having a trainer at home or at the gym with you.

By signing up for our online training program you will get:

• A month of workouts laid out for you with progressions from one workout to the next.
• Variability between workouts so that you're not repeating the same workout over and over again.
• The ability to track your workout so that we can check in and see the progress being made
• A detailed plan of exercises, sets, reps, suggested stretches, etc. all geared to each individual. No cookie cutter workouts.
• Access to a nutrition tracker so that you and we can see if your nutrition is supporting your exercise program.

Basically it's all laid out for you and at your fingertips in a few clicks of the mouse. For more information or for pricing please email rich@acceleratedfts.com or call 781-538-6664.