Exercise of the Week: 20/10 Battling Rope Intervals

Here is some upper body conditioning you could do with the Battling Ropes:

20sec work, 10 sec rest. Repeat for 8 rounds. Rest for 2min. Repeat for another 8 rounds

You could use any patterns you want. In the following video I use four different patterns: in/outs, circles, alternating waves and slams.