8/14/12

Exercise of the Week: Swiss Ball Roll Out

Borrowing a logical line of reasoning from strength coach Mike Boyle, I would put the Swiss Ball roll out as the first progression in the roll out progression.   Progression can even be used within the Swiss Ball roll out by moving from a larger ball to a smaller ball.  Once you are able to handle the Swiss Ball roll out for a couple sets of 12-15 reps then I grant you permission to move onto ab wheel roll outs.

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