Simple Dynamic Warm Up

With just about every dynamic warm up that I give to my clients I am usually trying to do two main things: open up the thoracic spine and shoulders and open up the hips.  Here's a pretty effective six exercise warm up that requires minimal time, minimal space and minimal equipment that just about anyone can do:

1. Quadraped Extension / Rotation x8 each side
2. Scap Wall Slides x8
3. Reverse Lunge w/Reach x8 each side
4. Squat to Stand x8
5. Prone T Raise x12
6. X Band Walk x30-60 seconds

Here's a video with each exercise: