Exercise of the Week: Half Kneeling Landmine Press

The Landmine Press is a nice alternative pressing motion for those who may not be able to handle direct overhead pressing.  It's also an exercise that is going to place a demand on core stability because of the off set loading.  Here it is performed in a half kneeling position.  From the half kneeling position I'll progress it to a standing position and then progress that to a more dynamic movement where a stepping, lunging or squatting pattern is used.  A simple yet effective exercise with a simple yet effective progression.