Exercise of the Week: Low Pulley Overhead Triceps Extension

On another note, Accelerated Fitness will be holding it's first Bootcamp For A Cause this Saturday February 22 @11am.  For a small donation of $20, cash or check, come get a great workout in while helping make a difference at the same time.  All proceeds go to The Children's Room.

Bootcamp For A Cause

When: Saturday, February 22 @11am

Where: Accelerated Fitness

153 North St, Lexington, MA 02420

Exercise of the Week: Val Slide Push Away / Push Up Combo

Here's a great push up variation that will really challenge your core stability: