7/24/07

Eating Clean

A couple of posts back, I talked about how a lousy diet will always defeat a good workout program. Well, what makes up a good diet? Here are five easy tips to follow:
1) Start your day with breakfast
2) Eat every 2-3 hours
3) Include protein at every meal
4) Include vegetables at every meal
5) Cut out calorie containing beverages. Water should be the drink of choice.

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