7/18/07

Fish Oil

Not taking it? Start now. It's amazing how many benefits there are to taking fish oil. Google fish oil and you will find page after page of studies & articles on it's benefits. Yet, most people are not taking it. If you care about preventing heart disease, reducing joint inflammation or dropping bodyfat then you should definitely be supplementing with fish oil. Right around 5 grams day, divided up before each meal, should do the job.

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