In a study done by Trust for America's Health, Massachusetts was found to have the second lowest obesity rate , 19.8%. The state with the highest percentage of obesity was no surprise, Mississippi. But even though we can pat ourselves on the back for finishing second, there are some concerns. No state showed a decline in obesity rates from the previous year. As a nation, we are becoming fatter. Some people tend to laugh it off and say it's a personal choice. I know. I have friends who joke about their keg bellies and how many buffalo wings they can eat in one sitting. And the worst part is, these are friends who are in their 20's and 30's. They have a lot more living to do. I hope. This personal choice can lead to increased risk of diabetes, heart problems and other issues as a result of being overweight. As a trainer, I see numerous clients who have knee and hip issues. Most, not all, of these issues are a result of being overweight. A study done by Georgia Tech University showed that losing 10 pounds can reduces pressure on the knee by amazing 40 pounds.
So do not get all fat and happy, literally, Massachusetts. There is still some concern and work to be done.
No comments:
Post a Comment