The 23:1 Rule

It's great that you spend an hour, give or take, in the gym trying to get yourself in the best shape possible. But don't forget about the other 23 hours in the day that are spent outside of the gym. All that hard work you put in will get you nowhere if you forget about those 23 hours. Everything that you just worked for can be undone. For example what good is it to to do postural or scapular retraction exercises if you go and get behind a desk and slump your shoulders for the remainder of the day? Or what good is it to to perform a fat loss workout and head for the drive thru window at Burger King and super size a Whopper meal? What you do outside your workouts is just as important as the workouts themselves.