My Top Five....

....Upper Body Exercises. Here are five exercises that I would make part of any individuals upper body program, assuming that there are no training limitations. In no particular order they are:

1. Chin Up
2. Inverted Row
3. Neutral Grip DB Incline Press
4. Close Grip Bench Press
5. T Push Up

Why do I like these five exercises? They are all compound exercises. They all produce a large training effect. They all maximize training efficiency. And they all have a low risk to benefit ratio.