10/3/10

Exercise of the Week: Band Resisted Val Slide Leg Curl

The exercises you can do with a Superband or Valslides are limitless. Put the two together and you even get more exercises. Here a Superband is used to make the Valslide leg curl a bit harder.....actually a lot harder. Just anchor one end of the Superband around a post and place the other end behind your heels or lower leg.







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