Exercise of the Week: Low Box TKE w/Cable

The Terminal Knee Extension (TKE) is one of my favorite exercises for maintaining or increasing knee health. By working in an unsupported position from the low box you're also going to get some glute medius involvement, an important hip and knee stabilizer. To kick it up a notch, I'll add some cable resistance from a low pulley positon. With the added resistance from the cable being on the opposite side of the working leg you're going to stress that glute medius a bit more.