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12/1/10

Mixing It Up: The Inverted Row

Posted by RichRuff at 9:09 PM
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      • Mixing it Up: The Reverse Lunge
      • Set Goals, Not Resolutions
      • Exercise of the week: Prone Row w/External Rotation
      • Holiday Workouts
      • More Killer Research on Omega 3's.
      • Exercise of the Week: Cable Single Arm / Single Le...
      • What I Learned in 2010
      • Exercise of the week: TRX Overhead Squat
      • What I've Learned So far
      • Gift Ideas for the Fitness Nut
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      • Mixing It Up: The Inverted Row
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RichRuff
Lexington, MA, United States
NSCA Certified Strength & Conditioning Specialist; TPI Level One golf Fitness Instructor; Precision Nutrition Level One Coach; Functional Movement Screen Level One Certified
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