Exercise of the Week: Single Arm Cable Chest Press

Some would regard this as an upper body exercise. I look at this exercise more as a core stability exercise. Proper execution of will invole resisting extension and rotation of the lumbar spine as the loaded arm returns to the starting position.

For all the meatheads looking for a chest pump while blowing through a set of partial reps with too much weight...go back to the Nautilus machine.