Exercise of the Week: Single Arm Cable Row Progressions

The following video goes through a progression I would use with someone in regards to the single arm cable row. Basically it's working from the ground up and going from positions that require less hip and core stability to positions that require more hip and core stability. The progression goes from half kneeling to standing to split stance to single leg static to single leg dynamic. I will not move someone to the next progression until they can show me that they "own" the current position.