If you are trying to get that 7-8 hours in each night, but are unable to do so, here are some tips that may help:
- Tune out: An hour before you plan on getting to bed, put the paperwork away, get off the computer and shut down your cell phone.
- Lights out: Make your room dark. Block out as much light as possible, turn off the TV and leave your cell phone or other lit up objects in another room.
- Get to bed at the same time: Whenever possible try to get to bed around the same time each night. Also, the sooner you can get to bed before midnight, the better. Each hour before midnight equals two hours after midnight.
- Cut back on the caffeine: If you are one of those who gets that buzzed feeling from caffeine, limit your caffeine intake.
- Supplement: Deficiencies in zinc and magnesium are pretty common and in turn can lead to poor sleep quality. If you are not getting enough zinc and magnesium through your dietary intake you may want to consider supplementation with either one or both.
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