Exercise of the Week: Med Ball Slam w/Reverse Lunge

Who doesn't love med ball slams? Pretty simple and pretty aggressive. Raise a medicine ball overhead and attempt to put a hole in the floor....and then repeat. You want to add a little variety to it? You can add in a bit of of rotation when the ball comes overhead. Or you can vary up what the lower body is doing, such as in the following video where I add a reverse lunge movement to it.