Exercise of the Week: Bottoms Up Kettlebell Press to Stand

Technically this is the Half Kneeling Bottoms Up Kettlebell Press to Stand, but  that sounds like a mouthful....not that Bottoms Up Kettlebell Press to Stand doesn't.

You have a whole lot of stability going on here: shoulder stability, core stability and hip stability.  Before performing this exercise you should already be able to perform a Half Kneeling Bottoms Up Kettlebell Press. Remember, progressions are there for a reason.