9/10/12

Exercise of the Week: Straight Leg Sit Up w/Sledgehammer

One way to train core stability is through off set loading whether it be suitcase carries, lunge variations, squat variations or pressing variations.  You can also create an off set load while performing the straight leg sit up by placing a dumbbell in one arm or by using that trusty old sledgehammer that might not be getting a lot of use.

 

Perform half the set with the head of the sledgehammer on one side and then just switch the sledgehammer around for the second half of the set.  And then when you're done go find something to smash to pieces for some extra work.

No comments: