Exercise of the Week: Single Leg Squat w/Contralateral Load

Here's a way to load the single leg squat once you've been successful with the bodyweight version. Place a kettlebell or a dumbbell in the arm opposite the working leg. Some would go to a weighted vest after the bodyweight version, but let's assume you do not have access to a weight vest. Or if you want to get a little nuts you can use a weight vest and this contralateral load.