For all you guys who brag about your "gym numbers" here's an exercise that will put your ego in check. When performing a press with a kettlebell in the bottoms up position you are going to have to significantly reduce the load compared to the load used when pressing a dumbbell overhead. The bottoms up position is going to require a good deal of grip strength and shoulder stabilization. Plus, with the off set load you are also challenging core stabilization.
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