Call it what ever you want....Bulgarian Split Squat, Bulgarian Squat, Single Leg Squat, Split Squat w/Rear Foot Elevated. Just know this is a great exercise for developing single leg strength and hip mobility. A great "bang for your buck" exercise.
Visit Perform Better Training Zones for the best ideas in equipment and training for functional training, full body training, and rehabilitation.
No comments:
Post a Comment