10/20/08

RichRuff Training Exercise of the Week: Bulgarian Squat w/Kettlebell

Another version of the Bulgarian Split squat which I posted a couple of weeks back. Here I'm going to grab a hold of a kettlebell with the arm on the opposite side of the lead leg. This contra-lateral resistance is going to place a greater emphasis on core stability. Take a look:




Does you need a kettlbell to do this? No. Use what ever you have at your disposal.

No comments: