The first video is going to deal with seated posture. What is good seated posture and what are some misconceptions about seated posture? Take a look:
12/29/09
Low Back Saver #1: Seated Posture
In the next couple of weeks, I'm going to be posting some videos referred to as "Low Back Savers". These are going to be videos that are going to detail a couple of ways to prevent or help alleviate low back pain, which affects about 80% of us at one time or another.
The first video is going to deal with seated posture. What is good seated posture and what are some misconceptions about seated posture? Take a look:
The first video is going to deal with seated posture. What is good seated posture and what are some misconceptions about seated posture? Take a look:
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