My Top 5...

....ways to hold on to body fat.

1. Do lots of steady state cardio at a fairly low intensity, preferably 45-60 minutes worth.
2. Use a low weight, high rep "strength" program. If there are some neoprene dumbbells around, use them.
3. Follow a high carb, low fat diet. Keep your protein intake fairly low.
   
4. Try to skip breakfast a majority of the time. If you do eat breakfast, go with a giant bowl of cereal.
5. Make sure your liquid intake consists of nothing but alcohol, juices, Gatorade and diet soda.