The challenge has been issued.
Accelerated Fitness will be starting it's first transformation challenge on March 14. Yes, it is a contest and there will be prizes awarded. But it's not just about a contest. It's not about what Charlie Sheen would call "Winning". It's about the challenge that you are about to impose on yourself. Can you dial in your nutrition and training for twelve weeks? Can you find the time to get that extra workout in over the course of the week? Do you have the willpower to say, "No, bread please".? It's time to stop telling yourself "I can't" or "I don't want to". It's time for some accountability.
Transformation Challenge Guidelines
•The challenge is open to everyone. You do not need to be a client of Accelerated Fitness in order to participate. If you know someone who might be interested please pass this information along. Long distance contetstants are welcome to join.
•There is no cost to participate. Maybe the cost of some mental anguish from time to time.
•The contest will run from March 14 to June 12. Please get me your before pictures by March 14. Yes, before and after pictures are involved. If you need help with your before and after pictures we can do them here at the facility. Also, if you would like to do body composition measurements we can take those at the facility also. Body composition measurements are not a requirement, but nice to have.
•There will be one judge, yours truly. First and second place prizes will be based on who has made the biggest change with their before and after pics. Oh yeah, there is a short essay required before the end of the challenge about what you have learned about yourself over the course of the 12 weeks. Get your pencils ready.
•One other requirement. Let's have some fun with this thing. If you're going to complain or be miserable for twelve weeks, I reserve the right to boot your *ss out.
If you have any questions please send an email to rich@acceleratedfts.com or call (781)538-6664.
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