Quick Protein Oatmeal: Stir ½ scoop whey protein powder into ½ cup cooked oats. Add in any of the following: ¼ cup berries, 1 tbsp natural peanut or almond butter, 1 tsp cinnamon.
Mixed Berry Shake: Combine ½ cup frozen strawberries, ½ cup frozen blackberries, ½ cup frozen blueberries, ½ cup nonfat plain yogurt, 1 scoop whey protein, 1 tbsp honey, and 1 cup of ice in a blender. Blend until smooth. You may have to add a little water, doing so 1 tbsp at a time. Stevia may be added for additional sweetness.
Breakfast Replacement Shake: Combine ½ cup frozen berries, 1 tbsp natural peanut butter or 1 tbsp coconut oil, 2 tbsp whole oats, 1 cup water or unsweetened almond milk, 1 scoop whey protein in a blender. Blend until smooth.
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