Workout, Biggest Loser, Celebrity Fit Club

What other shows are out there? If you're reading this blog, you most likely have seen one of these shows. You've seen the intense training the participants go through and you've seen the incredible transformations they've made. Some of these people have dropped anywhere from 50-150 pounds and stripped large amounts of bodyfat from their frames. So what happens? Everyone that is watching the show thinks, "Hey, why can't I do that?". Because for most of you, it's not reality!! How many of you can devote your entire day to losing weight? How many of you have personal chefs? How many of you can exercsie for 3-4 hours per day? And most of you, myself included, can not be pounded into the ground on a daily basis like these people. Do not take what you see on these shows and think you can compare yourself. You can't. Be real to yourself. Follow a good, sound nutrional program. Get a program customized toward your goals. And then adhere to what you've been given. That's reality.