If you're stil notl convinced of the benefits of strength training, take a look at this article by strength coach Charles Poliquin:
http://www.rezoom.com/health/fitness/read/5590/be-stronger-and-healthier/
These articles keep coming out, yet I still see too many people plodding along on the treadmill or day dreaming on the elliptical and not doing any strength training work. Get with it people. The evidence and research is there.
No comments:
Post a Comment