Take a look at the following video to see what Accelerated Fitness is like.
And just a reminder. This Saturday, July 10 Accelerated Fitness will be holding an "Open Gym" from 8:30-10:30am to all those interested. Come in and learn an exercise or two, maybe hop on the AirDynes for a few intervals or maybe get a workout in with me. I could always use a training partner.
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