10/17/10

Hardstyle Kettlebell Workshop

Skill of Strength and Accelerated Fitness have teamed up to offer Kettlebell Workshops this fall.
Mike Perry, RKC, invites you to learn Hardstyle Kettlebell training techniques. In this intro
workshop you will learn all of the basics you need to know to begin training with kettlebells.

This is a great workshop for current kettlebell users who want to refine their technique or for
beginners looking to start training with this incredible tool. What you’ll learn:
• The Swing
• The Snatch
• Goblet Squats
• RKC Hardstyle Plank

When: October 23, 2010 10:00am – 12:00pm
Where: Accelerated Fitness
153 North Street, Lexington, MA
Cost: $99
Space is limited – sign up now!
Call (781)538-6664 or send an email to rich@acceleratedfts.com for more information or to reserve your spot in the workshop.

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