I'd be happy if I saw the hip abduction machine collecting dust in the corner of the gym. I'd be even happier if gyms got rid of this machine altogether. "But I need to shape my hips" all the ladies in their one piece spandex suits would say. Okay then. Go get a $2 mini band from Perform Better. Wrap it around your ankles. Keep your legs straight and leading with your heel, move your leg out to the side. Do not allow the band to slacken as as you bring the trailing leg in. Take anywhere from 10-20 steps in one direction and then move the other way. Now your glutes are working properly.
This is a great exercise as part of your warm-up in order to get your glutes firing, because in too many people these muscles are inhibited. Or throw it in at the end of your workout as part of your prehab or finishing work.
And guys, this exercise is not just for the ladies. If you're one of those whose knees tend to cave in when squatting or you're constantly having trouble with your hamstrings, get side stepping. Plus you'd look good in your spandex.
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