My Top Five....

.....ways to become more efficient in the gym.

1. Use a full-body routine or follow an upper body/lower body split.
   
2. The majority of your exercises should be multi-joint exercises.
   
3. Use an alternating set scheme.
4. Replace your slow, steady state "cardio" with a high intensity interval routine.
5. Stay away from the machines. Movements should be body weight, free weight or cable based.